7-Day Stress Relief Plan your road to recovery

7-Day Stress Relief Plan your road to recovery

Author: Mohamed Hatta Shaharom

Publisher: Cert Publications

ISBN: 9834278588

Year: 2007

Weight: 0.200 kg

Pages: 122 pp

Price: RM35

This book is written as a brief guide to the busy reader who is preoccupied with tasks at various workplaces: in comfortable air conditioned offices or in the sweltering heat of construction sites; in agricultural fields planting seedlings and mending fences, or in the house doing the challenging chores of homemaking. Part One consists of ten chapters on topics and issues directed related to stress. Part Two consists of seven chapters; each chapter corresponds to each day of the 7-Day Stress Relief Plan (7DayPlan)